rosaolga's Journal, 14 Jun 14

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Slowly..but is going down!!

103.4 kg Lost so far: 4.1 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

821 kcal

Fat: 29.89g | Prot: 87.59g | Carbs: 50.28g. Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Boar's Head 42% Lower Sodium Ham, Coffee (Brewed From Grounds). Lunch: Fried Rice, Chicken Stir Fry. Snacks/Other: Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...

3171 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rosaolga's Journal, 14 Jun 14

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rosaolga's Weight History