Weigh In record (no journal entry) for 27 February 2022
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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912 kcal
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Fat: 48.04g | Prot: 41.55g | Carbs: 79.90g.
Breakfast: 1-egg omelette with onion and sugar snap peas, Coffee. Second Breakfast: Coffee. Lunch: Chicken & broccoli rice casserole. Tea: Butter , Banana Bread. more...
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Losing 2.8 kg a Week
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