Weigh In record (no journal entry) for 14 June 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 83.57g | Prot: 64.68g | Carbs: 192.32g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Coffee-Mate Original Powder Creamer, Broccoli, Butternut Winter Squash, barley bean stew. Dinner: Cooked Mussels, Squid (Mixed Species), Sugar, Olive Oil. Snacks/Other: Olive Oil, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Kind Healthy Grains Oats and Honey Granola Bar, 365 Organic Creamy Peanut Butter, Bananas. more...
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1841 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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