starwill01's Journal, 27 Feb 22

Weigh In record (no journal entry) for 27 February 2022
85 kg Lost so far: 8.9 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:
1671 kcal Fat: 71.85g | Prot: 67.31g | Carbs: 197.69g.   Lunch: Cabai Merah atau Rawit, Kecambah, Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Nasi Merah, Telur. Dinner: Kobe Boncabe Level 50, Gyoza alaStar, Saori Saos Tiram, Minyak Wijen, Tahu Kukus, Tempe Rebus, Nasi Merah. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Wall's Cornetto Oreo, SuperIndo Kerupuk Ikan, Chocolatos Wafer Roll Dark, Biskuit Tawar atau Mentega. more...
2071 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 4.9 kg a Week

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starwill01's Weight History


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