Weigh In record (no journal entry) for 27 February 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
4101 kcal
|
Fat: 131.43g | Prot: 146.36g | Carbs: 568.95g.
Breakfast: Elstar, Take It Veggie Hafermilch, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Penne (Vollkornhartweizengrieß), Junger Gemüsemais, Kidney Bohnen, Passierte Tomaten, Zwiebeln, Brokkoli, Möhren, Valsoia La Crema, Aldi Krustenbrot, Phd Smart Bar Plant Peanut Butter And Jelly. Dinner: Knusperone Knuspy Müsli-Riegel Haselnuss , Aldi Himbeeren Tiefgefroren, Clementinen, K Classik Light Geriffelte Paprika Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|