bilskyyy's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

84.6 kg Lost so far: 7.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

818 kcal

Fat: 23.94g | Prot: 57.52g | Carbs: 91.99g. Lunch: Egg Omelet , Nasi Putih, Krawu. Dinner: Girl Gang Summer Minibar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...

2381 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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bilskyyy's Journal, 27 Feb 22

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