Weigh In record (no journal entry) for 14 June 2014
|
69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 21.66g | Prot: 79.84g | Carbs: 209.18g.
Breakfast: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Dinner: Roti, Lamb Curry. Snacks/Other: Great Value Corn Flakes Cereal, Milk (Nonfat with Added Vitamin A and Protein). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirk_to_enterprise's Weight History
|