jasonmiller3's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

179.2 kg Lost so far: 21.3 kg. Still to go: 99.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1149 kcal

Fat: 39.78g | Prot: 60.81g | Carbs: 140.36g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Blue Plate Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kentucky Legend Turkey Breast . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

5352 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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jasonmiller3's Journal, 26 Feb 22

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jasonmiller3's Weight History