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jasonmiller3
Journal
26 Feb 22
jasonmiller3's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
179.2 kg
Lost so far:
21.3 kg
.
Still to go:
99.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
1149 kcal
Fat: 39.78g | Prot: 60.81g | Carbs: 140.36g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Blue Plate Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kentucky Legend Turkey Breast .
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
5352 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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jasonmiller3's Weight History
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