Weigh In record (no journal entry) for 27 February 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1148 kcal
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Fat: 28.79g | Prot: 46.19g | Carbs: 188.92g.
Breakfast: Daun Kenikir, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Nasi Putih, Telur Rebus, Tahu, Kimbo Sosis Sapi, Cabai Merah atau Rawit, Tomat, Daun Bawang, Kecap Manis, Seledri, Pakcoy, Buncis, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Del Monte Chili Sauce. Dinner: Milk Life Fresh Milk Chocolate, Yakult Yakult. Snacks/Other: Buah Naga, Apel, Diabetasol Sweetener, Pisang, Ellenka Fiber Creme, Chia Seed. more...
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Losing 1.1 kg a Week
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dewiarnis's Weight History
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