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Over ate yesterday, felt really weird. tracked everything, no real cheats just a ton of raisins and peanut butter.
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1829 kcal
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Fat: 66.00g | Prot: 162.75g | Carbs: 190.18g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Nature Valley Granola Protein - Oats & Honey, Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Kraft Mayo with Olive Oil, PopCorners Flex BBQ Protein Crisps, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water. Dinner: Calavo Avocado, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Old El Paso Traditional Refried Beans, Venison/Deer, Great Value Queso Blanco Cheese Dip. Snacks/Other: Fit & Active 100 Calorie Dipped Pretzels, Fairlife High Protein Vanilla. more...
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Gaining 5.1 kg a Week
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