Weigh In record (no journal entry) for 14 June 2014
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 90.49g | Prot: 106.83g | Carbs: 185.35g.
Breakfast: Gekochtes Ei, REWE Leberwurst, Abraham Original Schwarzwälder Schinken, Nutella Nutella, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Lunch: Zucker, Espresso, Tartufino Bianco, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Netto Ajvar, Milbona Kräuterquark, Aldi Steinofen Baguette, Kotelett. Dinner: Langnese Nogger. more...
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2767 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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