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akhirnya turun juga walau cuma dikit tapi di syukuri aja karena sehat no 1 bonus nya turun BB hehe,semangat buat diriku ya...
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1102 kcal
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Fat: 44.43g | Prot: 41.83g | Carbs: 132.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Ayam. Dinner: Thousand Island Dressing, Selada, Wortel, Telur Rebus. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 0.5 kg a Week
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