Weigh In record (no journal entry) for 27 February 2022
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2023 kcal
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Fat: 38.94g | Prot: 186.82g | Carbs: 233.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg, Indomaret Pisang Ambon, Tuna, Egg White. Lunch: Sari Roti Roti Tawar Gandum (1), Yun-Yi Tahu Kuning, Carrots, Tuna, Egg White. Dinner: Sari Roti Roti Tawar Gandum (1), Carrots, Tuna, Egg White, Yun-Yi Tahu Kuning. Snacks/Other: Bananas, Mitratani Edamame, Sweet Potato, Egg White, Fitbar Fitbar Tiramisu Delight , Cadbury Dairy Milk Chocholate, Egg White, Indomaret Pisang Ambon. more...
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1592 kcal
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Exercise:
Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.7 kg a Week
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morinno_san's Weight History
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