Weigh In record (no journal entry) for 27 February 2022
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1954 kcal
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Fat: 91.36g | Prot: 91.49g | Carbs: 198.03g.
Breakfast: Tempe Mendoan, Kelapa Kering, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Orang Tua Mintz, Sari Roti Chiffon Pandan. Dinner: Rawon, Sate Kambing. Snacks/Other: Keripik Kentang, Tahu Tek, Sidore Mr. Natta. more...
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Losing 3.5 kg a Week
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icha maricak's Weight History
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