Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rofitasr97
Journal
27 Feb 22
Rofitasr97's Journal, 27 Feb 22
Rofitasr97's Profile
|
< Previous Entry
|
Next Entry >
Alhamdulillah, padahal makan masih suka comot² dan berantakan tpi masih bisa ttp turun dongg😭 gpp pelan² yg penting enjoyy
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
665 kcal
Fat: 21.34g | Prot: 44.23g | Carbs: 73.31g.
Lunch:
Usus Ayam, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Puyuh.
Dinner:
Mie Telur (Ditambah, Masak), Daging Kornet, Siomay.
more...
1609 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rofitasr97's Weight History
View Complete History