Weigh In record (no journal entry) for 26 February 2022
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88 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1814 kcal
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Fat: 91.27g | Prot: 52.75g | Carbs: 197.95g.
Lunch: Mustard, Heinz Tomato Ketchup, Very Lazy Caramelised Red Onions , Asda White Baguette, Aldi Bratwurst. Dinner: Sardines in Oil (Canned), Egg White Omelet, Anchor Butter, White Bread . Snacks/Other: Semi-Skimmed Milk, Doughnut (Raised or Yeast), Madeleine. more...
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370 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitbit - 22 hours. more...
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Gaining 0.2 kg a Week
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steph Diät's Weight History
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