Weigh In record (no journal entry) for 26 February 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1722 kcal
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Fat: 60.71g | Prot: 83.55g | Carbs: 215.72g.
Breakfast: Qualitá Ovo tipo Extra Branco , Mãe Terra Polvilho Azedo . Lunch: Bourbon Ameixa Preta sem Caroço, Max Muscles Pasta de Amendoim Crocante, Mãe Terra Açúcar Mascavo, Scotti Leite de Aveia, Hortifruti Abacate, Sadia Filé de Peito de Frango, Egg Omelet , Camil Arroz Branco Cozido, Boa Mão Crepioca de Frango . Dinner: Bourbon Ameixa Preta sem Caroço, Hortifruti Mamão Formosa, Qualitá Maçã, Hortifruti Abacate, Banana. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Adriano j's Weight History
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