Weigh In record (no journal entry) for 27 February 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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994 kcal
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Fat: 26.04g | Prot: 66.99g | Carbs: 123.32g.
Breakfast: Nasi Putih, Pisang, Bika Ambon, Kopi, Botok, Telur Asin, Ikan, Puro Isopro Isolate Whey Protein. Dinner: Rambutan, Pisang, Nasi Putih, Botok, Ikan, Ayam Goreng, Susu Kedelai, Pisang, Telur, Quaker Oat, Selada, Puro Isopro Isolate Whey Protein. more...
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Gaining 4.2 kg a Week
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