mikep22045's Journal, 29 Jun 09

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Weigh In record (no journal entry) for 29 June 2009

125.2 kg Lost so far: 20.0 kg. Still to go: 34.5 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2009:

1184 kcal

Fat: 12.34g | Prot: 118.61g | Carbs: 142.84g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, sweet baby ray's, bonless breasts. more...

5011 kcal

Exercise: walk in the park - 1 hour and 29 minutes, treadmill - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 29 Jun 09

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mikep22045's Weight History