Weigh In record (no journal entry) for 26 February 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
2858 kcal
|
Fat: 75.22g | Prot: 119.52g | Carbs: 413.47g.
Breakfast: Vital Muesli di Farro con Cioccolato, Lidl Dessert Proteico Vaniglia , Ambrosoli Miele Ambrosoli, Banana, Mirtilli, Despar Fiocchi di Avena Biologici, Adez Latte di Avena. Lunch: Certossa Bio Gallette di Riso , Avocado, Lidl Fettine Scelte Equino , Pomodori Rossi, Fagiolini Verdi, Granoro Pasta di Semola Integrale, Olio Extra Vergine di Oliva. Dinner: Antichi Maestri Parmigiano Reggiano , Uovo, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Noci Sgusciate, Lindt Excellence 90% Cacao, Daily Bread Pane ai 4 Cereali, Mela. more...
|
|
1895 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marydecandia's Weight History
|