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aclaudiapj
Journal
24 Feb 22
aclaudiapj's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
79.8 kg
Lost so far:
9.6 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
526 kcal
Fat: 16.66g | Prot: 40.94g | Carbs: 68.11g.
Breakfast:
Padaria Pão Francês, Omelete, Café Brasileiro Café com Açúcar, Mamão Formosa.
Lunch:
Frango Grelhado (Pele Não Consumida), Batata Inglesa Cozida, Cenouras.
Snacks/Other:
Ameixas.
more...
2568 kcal
Exercise:
Queima Diaria - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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aclaudiapj's Weight History
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