Weigh In record (no journal entry) for 22 February 2022
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105.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3124 kcal
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Fat: 107.49g | Prot: 228.08g | Carbs: 299.78g.
Breakfast: Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout, Banana, Roosterz & Co Geroosterde Kipfilet, Egg White. Lunch: Roosterz & Co Geroosterde Kipfilet, Egg White, Banana. Dinner: Remia Tomaten Ketchup, Gwoon Extra Puur Chocolade 85%, Lay's Strong Hot Chicken Wings Flavour, Lay's Sensations Mexican Peppers & Cream, Myprotein Slow-Release Casein Elite, Lucovitaal Colon Stoelgang, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel, Vomar Biologische Havermout. more...
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Losing 4.2 kg a Week
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AugustoDorneles's Weight History
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