Weigh In record (no journal entry) for 26 February 2022
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1204 kcal
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Fat: 42.98g | Prot: 62.95g | Carbs: 141.67g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, Rinderhackfleisch. more...
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Losing 0.6 kg a Week
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