Weigh In record (no journal entry) for 26 February 2022
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65.0 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1222 kcal
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Fat: 47.11g | Prot: 64.80g | Carbs: 143.30g.
Breakfast: Quaker Instant Grits - Butter, Egg. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: PRE New York Strip Steak. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Giant Whole Kernel Sweet Corn, Benton's Keto Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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