Weigh In record (no journal entry) for 26 February 2022
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1460 kcal
|
Fat: 48.58g | Prot: 60.24g | Carbs: 193.76g.
Lunch: Billa Erdbeeren, Banana, Lyttos Griechisches Naturjoghurt 2%, Belbake Backkakao, Alnatura Haferflocken. Dinner: S-Budget Basmati Reis , Gartengold Buttergemüse, Pork. Snacks/Other: Strawberries , Finest Bakery Karamell-Gebäck, Ferrero Raffaello Eis, Kiwi Fruit, Tangerine, Peach. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|