iki kiki's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

715 kcal

Fat: 18.25g | Prot: 67.90g | Carbs: 70.56g. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Tahu Bakso, Siomay. Dinner: Pepaya. more...

2413 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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iki kiki's Journal, 26 Feb 22

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iki kiki's Weight History