Weigh In record (no journal entry) for 26 February 2022
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1728 kcal
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Fat: 74.82g | Prot: 129.96g | Carbs: 163.29g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Whole Foods Market Seafood Gumbo. Dinner: Corn, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), PRE New York Strip Steak, Farmers Seafood Seafood Gumbo. Snacks/Other: Benton's Keto Chocolate Chip Cookies, Kroger Dark Chocolate Almonds. more...
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Gaining 1.0 kg a Week
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dwightstelly's Weight History
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