Weigh In record (no journal entry) for 26 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2508 kcal
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Fat: 100.46g | Prot: 169.23g | Carbs: 273.43g.
Lunch: Fiber One Brownie Chocolate Chip Cookie, Cheese with Chili Pepper Dip (Chili Con Queso), Jasmine Rice (Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hannaford Stir Fry Mix Peppers & Onions, Bush's Best Black Beans, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nature's Place Boneless Skinless Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Simply Nature Almond Butter Filled Pretzels, Southern Grove Almonds Oven Roasted with Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Six Star Pro Nutrition Creatine X3. more...
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1954 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 0.1 kg a Week
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adkissonjj's Weight History
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