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vinifcosta
Journal
26 Feb 22
vinifcosta's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
107.9 kg
Lost so far:
67 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
2267 kcal
Fat: 89.77g | Prot: 151.20g | Carbs: 216.93g.
Breakfast:
Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral.
Lunch:
Pernil Assado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido.
Dinner:
Pizza Portuguesa.
more...
2389 kcal
Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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vinifcosta's Weight History
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