Weigh In record (no journal entry) for 26 February 2022
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72.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1765 kcal
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Fat: 35.85g | Prot: 103.91g | Carbs: 253.71g.
Breakfast: Der Mann Bio-Roggen Soft, Instantina Erdbeermarmelade mit Sweetiva Selbstgemacht, Rosan Kaffeobers, Weich Gekochtes Ei, Becel Vital. Lunch: Berger Wellness Extra, Berger Putenfarmerschinken, Der Mann Bio-Roggen Soft. Dinner: Lindt Zartbitter Schokolade ohne Zuckerzusatz, Ja Natürlich Kürbiskernweckerl, Reishunger Sadri Reis, Iglo Kabeljau, Univer Nyers Darált Csipös Paprika, Uncle Ben's Süß Sauer ohne Zuckerzusatz. more...
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steady weight
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Jochen_66's Weight History
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