Weigh In record (no journal entry) for 24 February 2022
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1906 kcal
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Fat: 51.33g | Prot: 56.54g | Carbs: 240.56g.
Breakfast: Fettreduzierter Cappuccino, Aldi Rahm Mandel Schokolade , Schupfnudeln. Lunch: Müller Reine Buttermilch, REWE Beste Wahl Schupfnudeln mit Gemüse. Dinner: Chio Dip Hot Salsa, Gut & Günstig Tortilla Chips Gesalzen, Gin, Sushicircle Philadelphia Special. Snacks/Other: Raclette, Mischkornbrot. more...
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Gaining 4.1 kg a Week
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ClausAmmer's Weight History
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