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gestern maßlos übertrieben...ca. 2900 kcal
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1342 kcal
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Fat: 45.21g | Prot: 74.11g | Carbs: 163.28g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Cucina Balsamico Creme, Avocado, Möhren, Zucchini, Ei. Dinner: Aldi Wald Honig, RUF Haselnuss Krokant, Heidelbeeren, Ja! Joghurt Mild 3,5 % Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Speisequark Magerstufe. Snacks/Other: Dr. Oetker Galetta 1 Minuten Cremepudding Vanille, Milch 1,5%, Ja! Joghurt Mild 3,5 % Fett. more...
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Gaining 3.5 kg a Week
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kleene2309's Weight History
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