Weigh In record (no journal entry) for 26 February 2022
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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597 kcal
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Fat: 14.39g | Prot: 23.20g | Carbs: 100.51g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Pepaya. Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Kelor. more...
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Losing 2.1 kg a Week
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