Weigh In record (no journal entry) for 26 February 2022
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2928 kcal
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Fat: 87.97g | Prot: 80.56g | Carbs: 473.44g.
Breakfast: Capri-Sonne Kirsche, Gözleme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Milchkaffee. Dinner: Simit, Granatapfel, K-Classic Gratin- und Pizzakäse Light, Brotland Weißbrot , Edeka Bio Maronen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Maxi King, Edeka Salatschale Bunter Mix, Simit, Primana Kartoffeleintopf. more...
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Losing 0.7 kg a Week
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