Weigh In record (no journal entry) for 14 June 2014
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 27.95g | Prot: 116.07g | Carbs: 231.05g.
Breakfast: Kaffee, Apfelsinen, Banane, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Aldi Magerquark, Milsani Deutsche Markenbutter, Roggenvollkornbrot. Lunch: Erdbeeren, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweinefilet. Dinner: Extra Natives Olivenöl, Spargel, Landjunker Hähncheninnenfilet. Snacks/Other: Rotkäppchen Sekt Trocken, Erdbeerkuchen, Latte Macchiato. more...
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2021 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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