sascha123456789's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

100.6 kg Lost so far: 9.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1305 kcal

Fat: 28.47g | Prot: 77.32g | Carbs: 192.46g. Lunch: Brokkoli, Zwiebelrostbraten. Dinner: Clever Joghurt 0,1% Natur, Banane. Snacks/Other: Waldquelle Mineralwasser, Kinder Pinguin, Good Milk Yogurt Da Bere. more...

2944 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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sascha123456789's Journal, 14 Jun 14

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