Weigh In record (no journal entry) for 26 February 2022
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1284 kcal
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Fat: 53.72g | Prot: 97.57g | Carbs: 108.07g.
Breakfast: Pink Lady Äpfel, Leinöl, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Belbake Backerbsen, Radieschen, Zucker, Schwarzer Pfeffer, Aldi Thunfisch in Eigenem Saft, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Salz, Balsamico, Pink Lady Äpfel. Dinner: Gut & Günstig Karbonade Vom Schwein, Rote Zwiebeln, Rapsöl, King's Crown Champignons, 1. Wahl, Ganze Köpfe. Snacks/Other: Belbake Backerbsen, Apfelsinen. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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