Weigh In record (no journal entry) for 26 February 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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805 kcal
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Fat: 23.79g | Prot: 62.04g | Carbs: 83.35g.
Breakfast: Greenfields Skimmed Milk (250ml), Sunpride Banana, Van Houten Cocoa Powder. Lunch: Telur Rebus, Roti Gandum, Maestro Thousand Island Salad Dressing, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.7 kg a Week
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ayu suastinii's Weight History
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