Weigh In record (no journal entry) for 26 February 2022
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1266 kcal
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Fat: 56.65g | Prot: 36.38g | Carbs: 160.85g.
Breakfast: Bazlama, Mevsim Salata, Yumurtalı Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: İrmik Helvası, Ceviz, Çiğ Köfte. more...
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Losing 0.4 kg a Week
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ebrucebrail's Weight History
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