Weigh In record (no journal entry) for 26 February 2022
|
63.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1393 kcal
|
Fat: 51.38g | Prot: 63.87g | Carbs: 169.45g.
Breakfast: Ehrmann High Protein Grieß Pudding, Zucker, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen), Goldähren Hamburger Brötchen, Aldi Irische Angus Burger. Dinner: Freshona Passierte Tomaten , Rote Paprika, Zucchini, Karotten, Basmati-Reis (Gekocht). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|