Weigh In record (no journal entry) for 26 February 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2042 kcal
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Fat: 114.17g | Prot: 119.79g | Carbs: 139.25g.
Breakfast: Foodspring Protein Cream Pistacchio, Mirtilli, Achillea Crema Nocciole 100%, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Clean Foods Slim Cake. Lunch: Noci, Prozis Zero Wafer Vanilla. Dinner: Panna Montata, Pan di Spagna, Uovo, Olio Extra Vergine di Oliva, Pangrattato, Fontina, Santa Lucia Mozzarella, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Cabrioni Wafer al Cacao. more...
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2204 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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