Weigh In record (no journal entry) for 26 February 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1385 kcal
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Fat: 32.43g | Prot: 92.05g | Carbs: 173.24g.
Breakfast: Drautaler Leicht, ölz vollkorn, Toastschinken, Cucumber (Peeled), Nöm Laktosefreie Milch, Formil Leichtmilch, Kaffee Kapsel. Lunch: Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Formil Leichtmilch, Kaffee Kapsel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken. Snacks/Other: Golden Delicious Äpfel, Drautaler Leicht, ölz vollkorn, Toastschinken, Cucumber (Peeled), Formil Leichtmilch, Kaffee Kapsel. more...
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Losing 1.4 kg a Week
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michael.wutzl's Weight History
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