|
54.05
|
54.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1216 kcal
|
Fat: 62.13g | Prot: 41.40g | Carbs: 129.85g.
Lunch: Silver Queen Coklat, Starbucks New York Cheesecake, Pepes Tahu, Sayur Campuran, Tempe Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kecap Manis, Bihun (Dimasak), Cabai Merah atau Rawit, Kaldu Sapi, Kusuka Keripik Emping, Saus Tomat, Lemak Sapi, Bakso Daging Sapi. Snacks/Other: Silver Queen Coklat, Starbucks New York Cheesecake, Jambu Kristal, Garam, Mangga Muda, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|