ukiu's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

74.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1104 kcal

Fat: 38.78g | Prot: 31.19g | Carbs: 109.55g. Breakfast: Quaker Quadritos de Avena. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: McDonald's Papas Fritas (Grande), Barros Luco, Cerveza Normal. more...

2330 kcal

Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 9 hours. more...

Losing 0.9 kg a Week

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ukiu's Journal, 13 Jun 14

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ukiu's Weight History