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Mmmm, another plateau after a 3kg drop?....... wait ✋ it out. Switch up types of exercise 💪 😏 and IF routine
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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720 kcal
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Fat: 29.55g | Prot: 41.81g | Carbs: 75.27g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Full Cream Plain Yoghurt, Mangos . Dinner: Carrots , Beetroot, Chicken Wing (Skin Eaten), Greek Salad. more...
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steady weight
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