Weigh In record (no journal entry) for 26 February 2022
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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682 kcal
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Fat: 23.54g | Prot: 22.99g | Carbs: 93.35g.
Breakfast: Italian Flatbread Focaccia, Coffee. Second Breakfast: Woolworths Ayrshire Buttermilk Rusks, Coffee. Lunch: Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. more...
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Losing 0.7 kg a Week
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