Weigh In record (no journal entry) for 09 February 2022
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73 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1399 kcal
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Fat: 63.13g | Prot: 89.32g | Carbs: 133.00g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Hortifruti Mamão Papaia, Bauducco Pão de Forma Tradicional, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Creatina, Mel, Tirol Queijo Mussarela (18g), Ovo Mexido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada , Darkness Barra de Proteína . more...
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2225 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Joao Paulo-SP's Weight History
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