Weigh In record (no journal entry) for 02 February 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1490 kcal
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Fat: 38.73g | Prot: 114.18g | Carbs: 166.16g.
Breakfast: Mamão Papaia, Italac Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar , Bauducco Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Coca-Cola Coca-Cola Zero, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Ovo Frito sem Gordura. Snacks/Other: Havanna Doce de Leite, Danone Yopro 15G High Protein Chocolate , Café com Açúcar, Integralmedica Creatina, Panco Sequilhos, Banana Nanica. more...
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2619 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Joao Paulo-SP's Weight History
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