Weigh In record (no journal entry) for 26 February 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1234 kcal
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Fat: 44.17g | Prot: 42.88g | Carbs: 167.07g.
Breakfast: Kecambah, Telur Rebus, Soto Ayam, Nasi Putih. Lunch: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih, Kue Sus. Dinner: Kemangi, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Udang Goreng, Nasi Putih. Snacks/Other: Semangka, Jus Apel. more...
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Losing 1.4 kg a Week
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