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naik terus gara2 makan nasi kuning + nasi goreng kalorinya tinggi
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1472 kcal
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Fat: 26.26g | Prot: 59.99g | Carbs: 243.38g.
Breakfast: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Bawang, Nasi Putih, Ichitan Brown Sugar Milk. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Madu. Snacks/Other: Misoa. more...
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Gaining 3.5 kg a Week
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icha maricak's Weight History
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